Dairy-free chia pudding is simple to make with minimal tools. It is mama and toddler approved. Perfect to enjoy any time of day!
In case you might have missed it my new little bundle of joy, Barrett, made his arrival at the end of January.
His arrival marked the start of a new breastfeeding journey!
As with Anghus, Barrett is showing some signs that his system does not like dairy. So I am once again navigating a diet without dairy…and a few other foods.
Life chasing a toddler and caring for an infant can be all-consuming. Breastfeeding hunger is also a VERY real problem that can strike at any time. Because of these things, I need to have nutritious and calorie-dense foods ready to go. They also need to be something I can share…Anghus wants everything I have!
Normally, cheese and yogurt are some of my go-to’s for quick snacks. I could easily pair each with some kind of fruit, giving me a delicious and satisfying snack. Cheese and sourdough crackers is easily my favorite snack.
Needless to say, when I realized dairy was off the table for a bit I began coming up with new foods that I could have.
Enter Dairy-free Chia Pudding!!
Health Benefits
Chia seeds are a great source of fiber, omega-3 fats, various nutrients, and are loaded with antioxidants.
If you enjoy chia seeds in the form of dairy-free chia pudding or in your smoothie you will get a good dose of calcium, magnesium, phosphorus, vitamin B1, and Vitamin B3.
Chia seeds are a decent source of plant-based protein as well.
You do not need to eat a large amount of chia seed to reap these benefits, just 2 tablespoons will do.
Ingredients for Dairy-free Chia Pudding
2/3 cup full-fat coconut milk
1 1/3 cup water
7 tablespoons chia seeds
1 teaspoon vanilla extract
2 tablespoon maple syrup
1/4 teaspoon cinnamon
Equipment Needed
The fact that no special tools are needed to make chia pudding might be the best part of this recipe! Here is what you need:
Measuring Cups and spoons
Medium side bowl
Mason Jars or other glass storage containers
How to make Chia Pudding
Add all ingredients to a medium bowl and whisk well to combine.
Allow mixture to sit for 5 minutes.
Stir once more to ensure there are no clumps.
If desired, divide into individual serving storage containers.
Cover and allow to chill for at least 2 hours or overnight for best results.
Top with your favorite fruit or granola and enjoy!
How to store
Chia pudding is great for meal prep! You can easily make a batch during your meal prep session and keep it on hand for the week.
I store my dairy-free Chia Pudding in mason jars in the frig. I typically make up two different sizes using 4-ounce and 8-ounce jars. By doing this, I have a serving size that fits my varying hunger and the smaller size is perfect for my toddler.
Dairy-free Chia Pudding
Dairy-free chia pudding is simple to make with minimal tools. It is mama and toddler approved. Perfect to enjoy any time of day!
Ingredients
- 2/3 cup full-fat Coconut Milk
- 1 1/3 cup water
- 7 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 2 tablespoon maple syrup
- 1/4 teaspoon cinnamon
Instructions
- Add all ingredients to a medium bowl and whisk well to combine.
- Allow to sit for 5 minutes.
- Stir once more to ensure there are no clumps.
- If desired, divide into individual serving storage containers.
- Cover and allow to chill for at least 2 hours or overnight for best results.
- Top with your favorite fruit or granola and enjoy!
Notes
This is great for meal prep as it will store well in the frig for up to a week.
Mason jars make great storage containers allowing you to have individual servings. You can even add your fruit during your meal prep time.
Other Dairy-free Options
I know that having to eliminate foods from your diet is so overwhelming! Let’s face it, you basically feel like you can not eat anything…it is no fun. Here are a few other dairy-free recipes to help you navigate life without dairy.
- How to make ghee
- These Brownie Bites are delicious and totally kid-friendly!
- Sheet Pan Balsamic Chicken & Veggies
- Salmon Patties make for a quick meal any time of day
- Check out these Pumpkin Chocolate Chip Muffins, yum!
Give this delicious pudding a try and let me know in the comments how you and your kiddos enjoy it! And don’t forget to save it on Pinterest!
