This week it feels like spring has actually sprung! It has been really great to see and feel the sun, along with the warmer temperatures! Another one of my favorite things about spring is fresh asparagus!! My grandma planted a bed many years ago so I have been lucky to have those lovely green stalks […]
My Favorite Spring Veggie Read More »
Howdy! I hope your week has been grand! So it’s April, not that the weather indicates it! Here in good ol’ Missouri, we have had a bit of winter precipitation in the last week. We made part of our drive home in sleet and snow! AND they are calling for more snow today! Personally, I
Food Fact Friday-ish Read More »
Hello lovelies! So, two week we talked about butter and some of the key elements it has to offer your body to keep it nourished and happy! In case you missed it, you can read that post here. Today let’s look at what tries to get passed off as butter. Most diets today consist of
I can’t believe it’s not butter…oh wait, yes I can!! Read More »
Hey, hey! Last Friday I didn’t not get out my regularly scheduled Food Fact Friday post! I was not completely happy about missing last week but somethings life has other plans and we just have to roll with it. While I believe that food plays a big important roll in health, I also believe that
More then just food Read More »
Today I want to talk about building your ideal plate. This is a big topic but I am going pare it down to show what a good starting plate looks like. An ideal plate includes all three macronutrients, protein, fats and carbs. Each of these provide the body with key components to help it run
Building your ideal plate Read More »
Happy Friday! I hope that you week as been wonderful! I don’t know about you, but I love a good carrot!! Not only is a carrot a great way to transport ranch into your belly, it is also a great source of beta-carotene, a form of vitamin A. Vitamin A was the first vitamin discovered
Get your A game on! Read More »
Hey there!! Happy Tuesday! I wanted to share a couple of great specials with you! I recently joined the Beautycounter team because I believe that more people need to be aware of the dangers lurking in our personal care items. In color cosmetics, these hidden dangers include heavy metals, including lead, mercury, and arsenic! Why are
Happy New Year to you!!! Is anyone else having trouble wrapping their head around the fact that it is 2018….2018!!! I seem to have this feeling every year, I wonder where the previous year went so fast and what I spent all my time doing. This year is not different. Honestly, the feeling is even stronger
I just passed my final exam for my Nutritional Therapy Consultant course!!! For the first time in a while I am crying tears of joy. I thought about taking this course for years before actually making the firm decision and starting it in February. It always seems like there was too many other things going on to fit it into life.
Hard to believe that 2016 is gone and tomorrow is the first day of 2017!! I always find myself reflecting as each year comes to an end and this year is no different. 2016 has definitively had highs and lows, but I would not change it because all those times have had their purpose, have
