It’s Friday! So let’s dig into another edition of Food Fact Friday. For the Catholic community, it is officially Lent, which means many people will be eating more fish over the next 40 days. Today, I figured we would take a look at the health benefits of one of those fish, tuna. If you are […]
Here fishy, fishy… Read More »
It’s Friday so I’m back with another installment of Food Fact Friday! Dark, leafy greens will supply you with a wide variety of nutrients! But did you know that could include iron??!! That’s right, I said iron! If you are anything like me, when you think of iron you think of a big, juicy grass-fed
Pump up your iron! Read More »
In today’s world, making broth or stock is more of a lost art than the norm. We tend to rush through daily life, every day’s schedule is full from the time we rise until we lay our head back onto the pillow. One thing that seems to get pushed aside because of this is feeding ourselves…especially
How to make bone broth Read More »
Welcome summer and the heat that come with it!! It had been fairly mild here in Missouri up until about a week ago but the thermometer has now risen! It has been in the upper nineties and we had our first heat advisory today. Oh and did I mention that there is humidity too…yuck!! We all know
The upcoming week is going to be a chaotic one. I am going to be out of town a couple of days for a work conference and I am not exactly sure when I will home. It is within driving distance but the person I am going with is not sure if he want to make the trip
Paleo Roast Veggie Medley Read More »
Hello! I have a recipe for you! I do not watch much TV these days. As a results I have a very limited channel selection! I watch a fair amount of PBS Create when the television is on. If you are not familiar with the lineup on this channel, they have food, crafty, travel and home improvement shows….so
Hello, hello! So the last couple of weeks I have just been sort of winging it in the meal prep area. I am not sure why exactly, there has been lots happening and I have had no focus for building the meal plan. Tonight’s supper is a prime example….starting out thinking I would sauté some chicken breast in garlic and butter with some Greek
