Easy Overnight Oats Recipe
Easy overnight oats make a nourishing and satisfying breakfast with just five ingredients. Get the recipe and topping suggestions.
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Recipes
Gelatin Gummies: Made With Juice
Gelatin gummies provide mainly health benefits. Learn the process and make them at home with four ingredients. You kids will thank you!
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Easy Chia Pudding Recipe: Made without Dairy
Dairy-free chia pudding is simple to make with minimal tools. It is mama and toddler approved. Perfect to enjoy any time of day! In case you might have missed it my new little bundle of joy, Barrett, made his arrival at the end of January. His arrival marked the start of a new breastfeeding journey!
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How to make ghee at home
Ghee is a fantastic dairy-free option for all your cooking and baking needs. You can easily make ghee at home with a few sticks of butter and a little bit of time.
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Crunchy Nut-free Granola: Free of Refined Sugar
Nut-free granola is delicious all on its own and also pairs well with yogurt and fruit. In this post, I share with you my favorite nut-free granola recipe that you are sure to love
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Banana Oatmeal Cookies: No Added Sugar and Kid Approved
Banana oatmeal cookies contain no processed sugar yet still have a light sweetness that kids and adults will both enjoy! Since they are also gluten-free and packed with fiber, you can feel good about making them regularly and even eating a couple as part of a balanced breakfast. My toddler loves bananas! Or should I
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Cabbage Recipe Round-up: Easy & Healthy Recipes
Wednesday February 17th is National Cabbage Day! Sometimes I chuckle at the National Day’s but this is one I can get into! Red cabbage is on my grocery list every week. Cabbage is a cruciferous veggie that is packed with nutrients and is inexpensive. Plus, a head will keep for a few weeks in your
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Savory Roast Sweet Potatoes
Ahh, the sweet potato. For some, it only touches their plate during Thanksgiving dinner. For others, it is a staple in their diet. Especially if they follow a Paleo, Primal, Ancestrial or whole foods based diet. I was one of those that only had sweet potatoes on Thanksgiving until I discovered Paleo 8 years ago.
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Easy and Nourishing Mango Slaw
Hey everybody! I hope that you are well! I must apologize for not posting a Food Fact Friday post two weeks ago. The man and I were busy wrapping up finding a new place and moving…. a roof overhead had to take priority for a bit! I am happy to report that we are settling
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Braised Beef Short Ribs
Many years ago I counted calories…all.the.time!!! I very rarely put a food in my mouth without know how many calories it contained. I was not concerned with the nutrient value or whether or not the food was serving my body well. It did not matter if the food came from a box, tree, bag, plant, or
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