In last week’s Food Fact Friday, we went over how to make your plate with ease, yet still cover all your nutrient needs. This week I want to discuss the quality of your food choices. I know that in this day and age, quick and easy food has become the norm. Gone are the days […]
Quality food to build your plate Read More »
It’s Friday! So let’s dig into another edition of Food Fact Friday. For the Catholic community, it is officially Lent, which means many people will be eating more fish over the next 40 days. Today, I figured we would take a look at the health benefits of one of those fish, tuna. If you are
Here fishy, fishy… Read More »
It’s Friday so I’m back with another installment of Food Fact Friday! Dark, leafy greens will supply you with a wide variety of nutrients! But did you know that could include iron??!! That’s right, I said iron! If you are anything like me, when you think of iron you think of a big, juicy grass-fed
Pump up your iron! Read More »
Happy Friday! I hope that you week as been wonderful! I don’t know about you, but I love a good carrot!! Not only is a carrot a great way to transport ranch into your belly, it is also a great source of beta-carotene, a form of vitamin A. Vitamin A was the first vitamin discovered
Get your A game on! Read More »
Happy Friday! I hope you have had a great week! Have you been paying attention to your eater intake this week? Let’s continue our talk about water this week by discussing dehydration. Water is the most common nutritional deficiency in America. The over consumption of diuretic beverages and listening to the thirst signals your body
Happy Friday everyone! Today I am starting a new post series called Food Fact Friday. Each Friday I will be sharing a bit of information on a nutrient, food, toxin, food group, spices, or anything else food related! I will try to keep these post brief yet informative but sometimes I get pretty wordy!! And you are
Lately I have been spending a fair amount of time thinking about what I want to share with you in the future and I continue to land on one subject, digestion. Digestion is such an important part of our health. Digestion breaks food down into usable vitamins, mineral, amino acids, fats and more! A healthy
How well do you chew?? Read More »
I realized the other day that not everyone may know what a Nutritional Therapy Consultant (NTC for short) is and how I can help you, so I wanted to take some time and explain it for you. I also wanted to give a bit more insight into why I have chosen to down this path
What is an NTC & why I became one Read More »
In today’s world, making broth or stock is more of a lost art than the norm. We tend to rush through daily life, every day’s schedule is full from the time we rise until we lay our head back onto the pillow. One thing that seems to get pushed aside because of this is feeding ourselves…especially
How to make bone broth Read More »
