I have been a menu planner and meal prepper for many years but last year I got away from the process. Life had been taken over by my class to become an NTC. Now, don’t take that as a complaint!!! It is not one, I loved all that I was doing and learning! But I got into the habit of just having […]
Getting back to meal planning Read More »
Happy New Year to you!!! Is anyone else having trouble wrapping their head around the fact that it is 2018….2018!!! I seem to have this feeling every year, I wonder where the previous year went so fast and what I spent all my time doing. This year is not different. Honestly, the feeling is even stronger
Lately I have been spending a fair amount of time thinking about what I want to share with you in the future and I continue to land on one subject, digestion. Digestion is such an important part of our health. Digestion breaks food down into usable vitamins, mineral, amino acids, fats and more! A healthy
How well do you chew?? Read More »
One of the many things I learned during my NTC training is that it is very important to keep our liver working to the best of its ability. The liver has hundreds of functions that is responsible for performing on a daily basis!! Let’s take a look a couple of them today. One of the main
Liver Loving Beet Slaw Read More »
I realized the other day that not everyone may know what a Nutritional Therapy Consultant (NTC for short) is and how I can help you, so I wanted to take some time and explain it for you. I also wanted to give a bit more insight into why I have chosen to down this path
What is an NTC & why I became one Read More »
I just passed my final exam for my Nutritional Therapy Consultant course!!! For the first time in a while I am crying tears of joy. I thought about taking this course for years before actually making the firm decision and starting it in February. It always seems like there was too many other things going on to fit it into life.
In today’s world, making broth or stock is more of a lost art than the norm. We tend to rush through daily life, every day’s schedule is full from the time we rise until we lay our head back onto the pillow. One thing that seems to get pushed aside because of this is feeding ourselves…especially
How to make bone broth Read More »
Welcome summer and the heat that come with it!! It had been fairly mild here in Missouri up until about a week ago but the thermometer has now risen! It has been in the upper nineties and we had our first heat advisory today. Oh and did I mention that there is humidity too…yuck!! We all know
Greetings! I took last week off from meal planning. I just was not feeling like sitting down and working on it last weekend. The weather was wonderful here and I just wanted to be outside and playing! We, my guy, his kids and myself, took a long bike ride on Saturday which was great! And
Hello! I am a day late getting my weekly menu out to you for a couple reasons. Although yesterday I did create the menu and go to the grocery store, I was not in the mood to write and just feeling a bit off(for lack of a better explanation). Also, my sister ask me to go for
