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A Healthy Bite of Fat Nourishing Healthy recipe for the family
A Healthy Bite of Fat
A Healthy Bite of Fat Nourishing Healthy recipe for the family
A Healthy Bite of Fat
  • About
  • Fermented Foods
    • Sourdough
  • Recipes
    • Breakfast
    • Soups and Stews
    • Main Course
      • Beef
      • Chicken
    • Side Dish
    • Desserts & Snacks
    • Gluten-free
    • 21DSD-Friendly Recipes
  • Meal Planning & Prep
    • Meal Planning & Prep Tips
    • Meal Prep Recipes
  • Contact Julie
small bowl filled with pickled red onions with mason jar of onions in background

Easy Pickled Red Onions

Leave a Comment / Side Dish / Julie Berhorst

Pickled red onions are crunchy, slightly sweet and so good!  They add zip to any dish.  This recipe is so quick and easy that you will make it regularly so you never run out. Pickled red onions are a staple in my house.  I love that they can go with so many dishes, from tacos […]

Easy Pickled Red Onions Read More »

Mason jar filled with homemade creamy Italian dressing surrounded by lettuce and dried herbs

Creamy Italian Dressing Recipe: No added sugar or seed oil

Leave a Comment / Side Dish / Julie Berhorst

Creamy Italian dressing is slightly sweet and pleasantly tangy! Made with just six real food ingredients, it is super easy to make. This recipe is free from sugar and seed oils, stores great making it ideal for meal prep, and tastes so good on a salad or as a dip for veggies!

Creamy Italian Dressing Recipe: No added sugar or seed oil Read More »

Salsa burger topped with pepper jack cheese and avocado

Salsa Burger

4 Comments / Beef / Julie Berhorst

Salsa burgers are a great way to add a fresh twist to burger night! They are delicious served on a bun, in a lettuce wrap, or in burger bowl.

Salsa Burger Read More »

Two white bowls filled with cilantro lime slaw surrounded by a lime half, shredded carrots, and cilantro leaves

Cilantro Lime Slaw – Perfect for Tacos and more

5 Comments / Side Dish / Julie Berhorst

Cilantro lime slaw is light, bright, and refreshing! Serve it alongside tacos, fajitas, grilled meats, and more. It is sure to become one of your favorite recipes.

Cilantro Lime Slaw – Perfect for Tacos and more Read More »

bowl of homemade pico de gallo with half a lime and cilantro around it

Homemade Pico De Gallo: Fresh and Easy to make

1 Comment / Side Dish / Julie Berhorst

Homemade pico de gallo adds a bright flavor to any dish it is served alongside.   With only six ingredients it is easy to make. Homemade pico de gallo is a staple for taco night at my house.  We all love the fresh and bright flavor it adds to our plates…yes, even my 1-year-old eats it!

Homemade Pico De Gallo: Fresh and Easy to make Read More »

Baked homemade meatball on a fork with tomato sauce on it. bowl of tomato sauce in background with other meatballs

Baked Homemade Meatballs: Easy and Gluten-free

Leave a Comment / Beef, Meal Prep Recipes / Julie Berhorst

Baked homemade meatballs go great on pasta, a sub sandwich or simply to dip in your favorite sauce. They are gluten-free and delicious!

Baked Homemade Meatballs: Easy and Gluten-free Read More »

Italian Herb Blend on a spoon with rosemary springs and bowl of herbs in background

Italian Herb Blend – Easy to make at home

Leave a Comment / Seasoning Blends / Julie Berhorst

Italian herb blend is so versatile and easy to make at home! Make a batch to keep on hand for seasoning anything from pasta, meat, or bread.

Italian Herb Blend – Easy to make at home Read More »

spinach salad with bacon, apples, shallots, and mushrooms on a plate with maple-Dijon vinaigrette

Spinach salad with apple and bacon

4 Comments / Side Dish / Julie Berhorst

Spinach salad with a lightly sweet maple-Dijon dressing is sure to be a hit at your next gathering or weeknight meal!

Spinach salad with apple and bacon Read More »

Rice, carrots and chicken curry in white bowl on a striped towel

Chicken Curry with Coconut Milk

Leave a Comment / Chicken / Julie Berhorst

Chicken curry with coconut milk is deliciously creamy and packed with flavor. This recipe comes together quickly since it uses pre-cooked chicken. It is the perfect healthy meal for any busy night.

Chicken Curry with Coconut Milk Read More »

glass bowl of shredded chicken on a white and red towel

Easy Shredded Chicken in the Instant Pot

Leave a Comment / Chicken / Julie Berhorst

This easy shredded chicken recipe uses a whole chicken cooked in the Instant Pot. The result is juicy and tender chicken! Add this to your weekly meal prep so you always have a healthy protein in the frig for quick and easy meals.

Easy Shredded Chicken in the Instant Pot Read More »

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Hey, I'm Julie and I am so glad you have stopped by! I believe that real food, made from scratch, is good for the body and the soul. I share delicious and nourishing recipes that your entire family will love!

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Recent Posts

  • Easy Pickled Red Onions
  • Creamy Italian Dressing Recipe: No added sugar or seed oil
  • Salsa Burger
  • Cilantro Lime Slaw – Perfect for Tacos and more
  • Homemade Pico De Gallo: Fresh and Easy to make

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